Simple cooking instructions:

Preheat oven at 400F
Place crabcakes on cookie sheet or tin tray (No cooking spray needed)
Place crabcakes in oven on the middle rack.
Bake for 20 minutes at 400F
Cook until a crispy gold
Enjoy!

For frozen crabcakes, do it exactly as listed above, expect for 25 minutes.  No thawing required.

Tip:  For a creamier crabcake, cook for about 18 minutes.
        For a drier crabcake, cook for 22-24 minutes.